Massage therapy has been shown to lower cortisol levels, the stress hormone linked to anxiety and various health issues, promoting a sense of relaxation and well-being. Research indicates that massage can enhance circulation by stimulating blood flow, which aids in delivering oxygen and nutrients to muscles while helping to remove metabolic waste. Additionally, studies suggest that massage can boost mental clarity by reducing tension and promoting the release of neurotransmitters like serotonin and dopamine, leading to improved mood and cognitive function. This holistic approach not only alleviates physical discomfort but also supports overall mental health.
